{"id":79,"date":"2015-05-29T09:24:16","date_gmt":"2015-05-29T08:24:16","guid":{"rendered":"http:\/\/www.dravillanueva.com\/blog\/?p=79"},"modified":"2016-06-24T17:24:17","modified_gmt":"2016-06-24T17:24:17","slug":"la-importancia-de-protegerse-del-sol","status":"publish","type":"post","link":"https:\/\/dravillanueva.com\/medicina-estetica\/la-importancia-de-protegerse-del-sol\/","title":{"rendered":"La importancia de protegerse del sol"},"content":{"rendered":"<p>La radiaci\u00f3n ultravioleta es la principal responsable de las alteraciones da\u00f1inas de la piel. Su energ\u00eda es inversamente proporcional a su longitud de onda, la m\u00e1s corta es la m\u00e1s energ\u00e9tica. Atendiendo a esta propiedad se clasifican en 3 bandas: UVC, UVB y UVA. Por otro lado, el sol es fuente de vida, nos da calor, luz, permite la s\u00edntesis de vitamina D y brinda beneficios en los estados de estr\u00e9s, por eso se deben fomentar las actividades al aire libre, tomando las precauciones necesarias. Estamos a las puertas del verano y\u00a0resulta especialmente importante <strong>protegerse del sol de forma adecuada<\/strong>. Conviene beber agua con mucha m\u00e1s frecuencia que en otras \u00e9pocas para compensar la p\u00e9rdida de l\u00edquidos durante nuestras exposiciones al sol.<\/p>\n<p>&nbsp;<\/p>\n<h2>Agua abundante y sales minerales<\/h2>\n<p>Si adem\u00e1s realizamos ejercicio f\u00edsico nuestro metabolismo reacciona elevando la temperatura del cuerpo y nuestro organismo regula la temperatura del cuerpo mediante la sudoraci\u00f3n. Por tanto conviene tambi\u00e9n compensar la p\u00e9rdida de sales minerales que supone la sudoraci\u00f3n con la ayuda de bebidas isot\u00f3nicas. Esta p\u00e9rdida de l\u00edquido corporal la debemos compensar con la toma de agua antes, durante y despu\u00e9s del ejercicio para evitar las temidas \u201cp\u00e1jaras\u201d que no son m\u00e1s que una brusca disminuci\u00f3n de nuestro rendimiento provocada por la p\u00e9rdida de un 1 a 2% de los l\u00edquidos corporales.<\/p>\n<p>&nbsp;<\/p>\n<h2>Evita la exposici\u00f3n en las horas centrales del d\u00eda<\/h2>\n<p>La exposici\u00f3n al sol tiene sus riesgos, provoca efectos nocivos como el envejecimiento cut\u00e1neo (arrugas y manchas) y con el tiempo puede llegar a provocar c\u00e1ncer de piel o melanoma si no tomamos una serie de precauciones. Los primeros d\u00edas conviene exponerse pocos minutos al sol, nuestra piel no est\u00e1 acostumbrada y un periodo de larga exposici\u00f3n podr\u00eda provocar quemaduras. A partir del 3er d\u00eda puedes tomar el sol durante m\u00e1s tiempo pero evitando siempre las horas centrales del d\u00eda, de 11 a 15h., cuando los rayos ultravioleta son m\u00e1s intensos.<\/p>\n<p>&nbsp;<\/p>\n<h2>Usa protector solar<\/h2>\n<p>Incluso en d\u00edas nublados (ya que las nubes permiten el paso de las radiaciones solares) debemos usar cremas protectoras, aplic\u00e1ndolas aproximadamente cada 2 horas. Recomiendo usar protecci\u00f3n 30 como m\u00ednimo , teniendo en cuenta adem\u00e1s que cada piel es diferente y no va a necesitar el mismo cuidado una piel blanca que una piel morena. En caso adem\u00e1s de alergias existen cremas especiales adaptadas a tales circunstancias.<\/p>\n<p>&nbsp;<\/p>\n<h2>Cuida tu piel tambi\u00e9n despu\u00e9s<\/h2>\n<p>Despu\u00e9s de tu ba\u00f1o de sol conviene hidratar la piel con las cl\u00e1sicas cremas hidratantes que te refrescaran y proporcionaran una agradable sensaci\u00f3n en la piel. En caso de aparecer un fuerte tono rojizo o una quemadura clara consulta con tu m\u00e9dico pero procura aplicar r\u00e1pidamente alg\u00fan gel descongestivo a base de aloe vera, avena o manzanilla y beber abundante l\u00edquido. Una ducha de agua tibia ayuda tambi\u00e9n a nuestra piel a restablecer su equilibrio.<\/p>\n<p>Como complemento perfecto, una buena alimentaci\u00f3n a base de fruta y verduras contribuir\u00e1 especialmente a mantener tu cuerpo bien hidratado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La radiaci\u00f3n ultravioleta es la principal responsable de las alteraciones da\u00f1inas de la piel. Su energ\u00eda es inversamente proporcional a su longitud de onda, la m\u00e1s corta es la m\u00e1s energ\u00e9tica. Atendiendo a esta propiedad se clasifican en 3 bandas: UVC, UVB y UVA. Por otro lado, el sol es fuente de vida, nos da [&#8230;]\n","protected":false},"author":4,"featured_media":9866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[76],"tags":[94,103],"class_list":["post-79","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-piel","tag-sol"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La importancia de protegerse del sol<\/title>\n<meta name=\"description\" content=\"La importancia de protegerse del sol. La radiaci\u00f3n ultravioleta es la principal responsable de las alteraciones da\u00f1inas de la piel. 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