{"id":14895,"date":"2020-04-06T13:31:50","date_gmt":"2020-04-06T11:31:50","guid":{"rendered":"http:\/\/dravillanueva.com\/medicina-estetica\/?p=14895"},"modified":"2021-08-06T11:54:14","modified_gmt":"2021-08-06T09:54:14","slug":"nuestra-piel","status":"publish","type":"post","link":"https:\/\/dravillanueva.com\/medicina-estetica\/nuestra-piel\/","title":{"rendered":"Cuidados de nuestra piel"},"content":{"rendered":"<div class=\"row\"  id=\"row-1343746779\">\n\n\t<div id=\"col-344403036\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>Nuestra piel es el \u00f3rgano m\u00e1s grande de nuestro organismo. Nos protege del exterior, de las infecciones, de las radiaciones ultravioleta, ayuda a regular la temperatura corporal y es important\u00edsima para relacionarnos con el mundo y con los dem\u00e1s. Nos ayuda con el tacto, con la sensaci\u00f3n de temperatura, e incluso a trav\u00e9s de la piel manifestamos emociones como el rubor o la \u201cpiel de gallina\u201d, la palidez que da el miedo e incluso muchas enfermedades se manifiestan por el color o s\u00edntomas en la piel.<\/p>\n<p>Adem\u00e1s, nuestra piel acoge a miles de millones de microorganismos y bacterias que a medida que vamos descubriendo cosas sobre ellos, vemos cada d\u00eda m\u00e1s su importancia, es el microbioma.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-collapse\"  id=\"row-516820290\">\n\n\t<div id=\"col-780541338\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4><strong>Nuestra piel consta de varias capas: la epidermis, la dermis y la hipodermis o tejido subcut\u00e1neo.<\/strong><\/h4>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1379230913\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><strong>La epidermis<\/strong> es la capa m\u00e1s superficial, se renueva constantemente, aproximadamente cada veintiocho d\u00edas. Estos d\u00edas son los que tarda una c\u00e9lula de la profundidad en ir ascendiendo hasta que muere y se descama, siendo constantemente reemplazadas por c\u00e9lulas nuevas. Este proceso se alarga cuando envejecemos y el tiempo de curaci\u00f3n de la piel tambi\u00e9n es m\u00e1s r\u00e1pido en personas j\u00f3venes.<\/p>\n<p><strong>La dermis<\/strong> es la segunda capa de la piel, contiene los vasos sangu\u00edneos venas y arterias peque\u00f1itas que transportan los nutrientes y el ox\u00edgeno y a la vez se llevan los productos de deshecho, en la dermis encontramos un entramado de fibras de elastina col\u00e1geno y \u00e1cido hialuronico, tambi\u00e9n est\u00e1n las c\u00e9lulas que los producen, los fibroblastos y las terminaciones nerviosas, las gl\u00e1ndulas tanto seb\u00e1ceas como sudor\u00edparas y tambi\u00e9n se hallan en la dermis los bulbos pilosos o la ra\u00edz del pelo.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-73838693\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_107166085\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:68%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"765\" src=\"https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DraV-anatomia-de-la-piel-1067x800.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DraV-anatomia-de-la-piel-1067x800.png 1067w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DraV-anatomia-de-la-piel-533x400.png 533w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DraV-anatomia-de-la-piel-768x576.png 768w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DraV-anatomia-de-la-piel-600x450.png 600w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DraV-anatomia-de-la-piel.png 1200w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_107166085 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1913369553\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><strong>La hipodermis<\/strong> o tercera capa tiene tambi\u00e9n vasos sangu\u00edneos de mayor tama\u00f1o, que son los que dan las ramitas m\u00e1s peque\u00f1as para la dermis, adem\u00e1s de tejido graso y tejido conectivo.<\/p>\n\t<div id=\"gap-1347969861\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1347969861 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-2006185547\">\n\n\t<div id=\"col-180945384\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>Estos d\u00edas que tenemos un poco m\u00e1s de tiempo podemos dedicar parte de \u00e9ste a cuidar nuestra piel. La piel var\u00eda mucho dependiendo de la parte del cuerpo y debemos tener unos cuidados espec\u00edficos para cada zona.<\/p>\n<p>Estos d\u00edas de confinamiento la piel de nuestra cara puede estar peor de lo normal, puede ser por el uso constante de calefacci\u00f3n, de pantallas electr\u00f3nicas con luz azul por el teletrabajo y quiz\u00e1 tambi\u00e9n porque no le hemos dedicado tiempo, estando c\u00f3mo estamos preocupados por la situaci\u00f3n y con los ni\u00f1os en casa o un mont\u00f3n de asuntos diferentes que solucionar.<\/p>\n<h4>Para cuidar nuestra piel os voy a dar unos consejos que podemos seguir estos d\u00edas y que despu\u00e9s podremos mantener.<\/h4>\n<p>Como consejos generales podemos decir que es muy importante comer alimentos ricos en vitaminas, minerales y antioxidantes a ser posible alimentos de proximidad, frutas y verduras, evitar azucares e hidratos de carbono refinados, beber agua suficiente y no exponerse al sol o pantallas de luz azul sin filtro solar, por supuesto h\u00e1bitos como fumar o beber demasiado alcohol perjudican la salud y por tanto tambi\u00e9n el aspecto de nuestra piel.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-961921216\">\n\n\t<div id=\"col-1377010490\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3>Cuidados b\u00e1sicos<\/h3>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1301381698\">\n\n\t<div id=\"col-1119276672\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>Respecto a los <strong>cuidados b\u00e1sicos que deber\u00edamos tener<\/strong> son:<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1952090116\">\n\n\t<div id=\"col-1864779548\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2123446149\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_limpieza-800x800.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_limpieza-800x800.png 800w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_limpieza-400x400.png 400w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_limpieza-280x280.png 280w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_limpieza-768x768.png 768w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_limpieza-600x600.png 600w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_limpieza-1536x1536.png 1536w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_limpieza-2048x2048.png 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2123446149 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1131814914\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4><strong>Primer Paso<\/strong>:<\/h4>\n<p>Limpieza, podemos utilizar soluciones jabonosas suaves, leches limpiadoras o agua micelar, tambi\u00e9n para retirar bien el maquillaje o incluso si no nos maquillamos, limpiar bien los desechos, la contaminaci\u00f3n y el exceso de grasa natural de nuestra piel, es imprescindible.<\/p>\n<p>Un buen sistema tambi\u00e9n, pero lleva un poquito mas de tiempo, es el de la doble limpieza. La doble limpieza consiste primero en utilizar aceite desmaquillante y luego jab\u00f3n suave o soluciones acuosas. Es muy recomendable para retirar perfectamente los restos de maquillaje. Debemos practicar alg\u00fan sistema de limpieza tanto por la ma\u00f1ana como por la noche, tambi\u00e9n podemos utilizar alg\u00fan aparatito, como cepillos rotatorios o cepillos ultras\u00f3nicos, siempre suaves y respetuosos con nuestra piel.<\/p>\n<p>Podemos complementar la limpieza con una exfoliaci\u00f3n una o dos veces por semana y de esto os hablar\u00e9 en el pr\u00f3ximo Post.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1853679361\">\n\n\t<div id=\"col-127441997\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_589589626\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_tonificacio\u0301n-800x800.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_tonificacio\u0301n-800x800.png 800w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_tonificacio\u0301n-400x400.png 400w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_tonificacio\u0301n-280x280.png 280w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_tonificacio\u0301n-768x768.png 768w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_tonificacio\u0301n-600x600.png 600w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_tonificacio\u0301n-1536x1536.png 1536w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_tonificacio\u0301n-2048x2048.png 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_589589626 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-745293100\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4>El <strong>segundo paso<\/strong> ser\u00eda tonificar:<\/h4>\n<p>Tras la limpieza aplicaremos un t\u00f3nico adecuado a nuestro tipo de piel, este paso lo podemos saltar, aunque a m\u00ed me gustan mucho los t\u00f3nicos ya que llevan algunas mol\u00e9culas de tratamiento, como \u00e1cido l\u00e1ctico o salic\u00edlico que ayudan a completar la limpieza y aportan ya algunos principios tratantes.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1636459582\">\n\n\t<div id=\"col-1125425351\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1937161753\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_serum-800x800.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_serum-800x800.png 800w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_serum-400x400.png 400w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_serum-280x280.png 280w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_serum-768x768.png 768w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_serum-600x600.png 600w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_serum-1536x1536.png 1536w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_serum-2048x2048.png 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1937161753 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-589210487\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4>En el <strong>tercer paso<\/strong> aplicar\u00edamos el serum o ampollitas de tratamiento.<\/h4>\n<p>Los serums y tambi\u00e9n las ampollitas de tratamiento tienen gran cantidad de principios activos y se absorben muy r\u00e1pido. Podemos utilizar el serum m\u00e1s adecuado a nuestra piel o al problema que queramos tratar, ya sea flacidez, grasa, manchas etc. en general los serums ejercen un gran efecto regenerador. En este paso tratar\u00edamos el contorno de ojos si utilizamos un producto especifico, o podemos usar un serum que sirva tambi\u00e9n para esta zona que tiene la piel muy delicada.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-middle\"  id=\"row-35518509\">\n\n\t<div id=\"col-1109737566\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1739405535\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_crema-800x800.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_crema-800x800.png 800w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_crema-400x400.png 400w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_crema-280x280.png 280w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_crema-768x768.png 768w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_crema-600x600.png 600w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_crema-1536x1536.png 1536w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_crema-2048x2048.png 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1739405535 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1544281844\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><strong>Cuarto paso:<\/strong><\/p>\n<p>Nos aplicaremos la crema que puede ser hidratante \u00fanicamente para pieles m\u00e1s j\u00f3venes y pieles grasas o con principios activos adecuados a la edad y condici\u00f3n de cada piel. Ser\u00eda una crema de tratamiento que, como el resto, puede recomendarnos nuestro medico.<\/p>\n<p>Tanto los serums como las cremas pueden llevar un mont\u00f3n de principios activos que recetamos seg\u00fan la edad y condici\u00f3n de cada piel. No hace falta mucho dinero, solo productos de calidad y lo qu\u00e9 es mas importante bien indicados, pues no todo va bien para todo el mundo. Ya sab\u00e9is que en nuestra consulta os recomendamos los tratamientos mas adecuados a cada persona. Tambi\u00e9n podemos cambiar los principios activos seg\u00fan sea invierno o verano.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1574811104\">\n\n\t<div id=\"col-935039419\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_359094630\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_proteccion-solar-800x800.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_proteccion-solar-800x800.png 800w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_proteccion-solar-400x400.png 400w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_proteccion-solar-280x280.png 280w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_proteccion-solar-768x768.png 768w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_proteccion-solar-600x600.png 600w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_proteccion-solar-1536x1536.png 1536w, https:\/\/dravillanueva.com\/medicina-estetica\/wp-content\/uploads\/DRAV-pictogrames_proteccion-solar-2048x2048.png 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_359094630 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-135416398\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>De d\u00eda a\u00f1adiremos a esta rutina un <strong>quinto paso<\/strong> que es el Filtro de protecci\u00f3n solar, important\u00edsimo para evitar el fotoenvejecimiento.<\/p>\n<p>Es muy importante escuchar a nuestra piel, pues cada d\u00eda no est\u00e1 igual y a veces nos pide a gritos hidrataci\u00f3n y otras un descansito y que nos vayamos a la cama con la cara limpia, eso si, este es el paso del que nunca podemos prescindir: de la limpieza.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-middle\"  id=\"row-770921652\">\n\n\t<div id=\"col-665357031\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"message-box relative\" style=\"padding-top:15px;padding-bottom:15px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(255, 255, 255);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n<div class=\"row align-middle align-center\"  id=\"row-707972175\">\n\n\t<div id=\"col-1097779597\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3>Si quer\u00e9is alg\u00fan consejo o ten\u00e9is alguna pregunta estar\u00e9 encantada de responderos.<\/h3>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1332464705\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<a href=\"http:\/\/dravillanueva.com\/medicina-estetica\/contactar\/\" class=\"button primary is-outline lowercase\" style=\"border-radius:99px;\">\n\t\t<span>Pregunta a la Dra Villanueva<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nuestra piel es el \u00f3rgano m\u00e1s grande de nuestro organismo. Nos protege del exterior, de las infecciones, de las radiaciones ultravioleta, ayuda a regular la temperatura corporal y es important\u00edsima para relacionarnos con el mundo y con los dem\u00e1s.<\/p>\n","protected":false},"author":4,"featured_media":14899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[76],"tags":[],"class_list":["post-14895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dravillanueva.com - Cuidados de nuestra piel<\/title>\n<meta name=\"description\" content=\"Nuestra piel es el \u00f3rgano m\u00e1s grande de nuestro organismo. 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