{"id":14891,"date":"2020-03-20T13:17:24","date_gmt":"2020-03-20T11:17:24","guid":{"rendered":"http:\/\/dravillanueva.com\/medicina-estetica\/?p=14891"},"modified":"2021-06-01T11:25:37","modified_gmt":"2021-06-01T09:25:37","slug":"trabajando-desde-casa","status":"publish","type":"post","link":"https:\/\/dravillanueva.com\/medicina-estetica\/trabajando-desde-casa\/","title":{"rendered":"Trabajando desde casa"},"content":{"rendered":"<p>Queridos pacientes \u00bfC\u00f3mo est\u00e1is?\u00bftrabajando desde casa?<\/p>\n<p>Ya sab\u00e9is que todo el equipo de nuestra consulta os desea lo mejor. Que ahora es cuidarse. Cu\u00eddate a ti y cuida a tu familia, especialmente a tus mayores, que deben permanecer alejados de todos los dem\u00e1s, porque son los m\u00e1s vulnerables.<\/p>\n<p>Ya me veis en la fotograf\u00eda, trabajando desde casa. Form\u00e1ndome, gracias al Allergan Medical Institute, m\u00e1s y m\u00e1s para ofreceros un mejor servicio a la vuelta de este tiempo, que deseamos todos que sea lo m\u00e1s breve posible. Y atendiendo tambi\u00e9n vuestras dudas o urgencias a trav\u00e9s del tel\u00e9fono <a href=\"tel:+34933622565\">93 362 25 65<\/a>.<\/p>\n<p><strong>Hoy solo os quisiera dar alg\u00fan consejo en relaci\u00f3n a las personas que estamos trabajando desde casa para ser eficientes y cuidar nuestro bienestar<\/strong>. Piensa que teletrabajar o estudiar desde casa es una situaci\u00f3n nueva para muchos de nosotros.<\/p>\n<ul>\n<li>Organiza el tiempo que dedicar\u00e1s al trabajo desde casa. Podr\u00edas seguir un horario al habitual que tienes cuando sales a trabajar fuera, por ejemplo. Y respeta el horario que te has marcado.<\/li>\n<li>Marca un m\u00e1ximo para dedicar a cada tarea.<\/li>\n<li>F\u00edjate plazos para ir acabando las cosas que quieres llevar a cabo.<\/li>\n<li>Debes dedicar unas horas a estar simplemente desconectada.<\/li>\n<li>Ser\u00e1 genial que puedas hacer un poco de ejercicio en casa. Organ\u00edzalo tambi\u00e9n en tu horario. Puedes seguir los ejercicios a trav\u00e9s de las m\u00faltiples ofertas de la red.<\/li>\n<li>Delimita el espacio en casa donde vas a trabajar. Por supuesto, mucho mejor que no sea en la cama.<\/li>\n<li>Si te agobia trabajar siempre desde el mismo sitio, c\u00e1mbialo. Por ejemplo, entre la ma\u00f1ana y la tarde.<\/li>\n<li>Cada d\u00eda haz una \u201cauditor\u00eda\u201d de en qu\u00e9 has invertido tu tiempo. Para ver c\u00f3mo lo tienes que ir adaptando todo.<\/li>\n<li>Crea una lista de todas las tareas que quieres hacer. Y<\/li>\n<li>Aprovecha tus descansos para escuchar m\u00fasica, por ejemplo.<\/li>\n<\/ul>\n<p>Un abrazo virtual para todos y todas. Hasta muy pronto.<\/p>\n<p>Dra. Cristina Villanueva<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya me veis en la fotograf\u00eda, trabajando. Form\u00e1ndome, gracias al Allergan Medical Institute, m\u00e1s y m\u00e1s para ofreceros un mejor servicio a la vuelta de este tiempo, que deseamos todos que sea lo m\u00e1s breve posible.<\/p>\n","protected":false},"author":4,"featured_media":14893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[76],"tags":[],"class_list":["post-14891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trabajando desde casa - Dravillanueva.com<\/title>\n<meta name=\"description\" content=\"Hoy quisiera dar alg\u00fan consejo a la personas que estamos trabajando desde casa para ser eficientes y cuidar nuestro bienestar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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